1:1 Mentoring
For Men
lf you’re a successful business man but have lost the drive, energy and focus of your youth – and are concerned about your changing physique…This is for you!
Because, you might be suffering from symptoms of low testosterone and not even know it…
Next Level Mentoring
Fully customised, 1:1 mentorship with James to help you reclaim optimum health & performance
Guys – you might be suffering from symptoms of low testosterone and not even know it…
Perhaps you’re finding it increasingly hard to deal with stress. You feel exhausted, irritable and can’t shake off the low mood.
Your physique has changed, you sense you’ve lost your ‘edge’ and it’s affecting your work, your relationships – and everything else inbetween.
Poor coping strategies and unhelpful habits are only making it worse.
You desperately want to step up and have more energy, feel good about your body and be a better businessman, partner and father.
You want to get back to who you were.
…But don’t know how to start or who to turn to.
If this sounds like you, read on…
With 10 years of coaching and consulting under my belt, backed by a Masters in Applied Psychology, a Master Coach Certification and my qualifications and experience as a personal trainer, nutrition advisor and hormone specialist, I will tailor our partnership to suit your specific goals.
I’ll be your accountability mentor and confidante.
You’ll have a space where you’re free to be yourself – without judgement or having to keep it all together. A space which is kept completely private and separate from the rest of your life.
I’ll be a listening ear, guiding you back to who you really are and reminding you of what you’re capable of…
You don’t have to forego your ambitions, your performance, your relationships or your physique.
You CAN feel young again. In body and mind.
I’ll demystify the role of testosterone and provide you with lifestyle strategies to boost testosterone levels and optimise health and performance.
The truth is, most midlife men haven’t even heard of the andropause. Perhaps they (and others) have jokingly labelled it a midlife crisis or a case of justing ‘getting old’. But the andropause is a real thing and it’s time we changed the narrative.
To that end, James believes there’s a strong case for organisations to support male staff, as they experience the struggles associated with changing midlife hormones. A space needs to be created that fosters awareness and change but above all, science based tools that avoids the fluff and get results.
And similar to the menopause, this isn’t just a male issue. Inclusivity needs to be approached from all angles and these conversations need to be had to foster healthier work and home environments.
Here's How It Works
If you’re ready to take action, we’ll need to have an initial no obligation call (lasting about 20 mins).
Why?
Because your journey is unique. The challenges you face, the goals you want to achieve, and the life you’re striving for are personal to you. I believe in truly listening—getting to the heart of where you are and where you want to be. This isn’t about giving you a cookie-cutter solution or following some generic formula you saw on social media. This is about crafting a personalised approach that aligns with your values, your goals, and your life.
When we work together, it’s about more than just a quick fix—it’s about building sustainable success and aligning your actions with what truly matters to you. Whether it’s performance, purpose, relationships or a combination of those things, we’ll create a strategy that is designed specifically for you and one that feels authentic to who you are.
We’ll start with an honest conversation where I can get a better sense of your world. I’ll share my insights, and together, we’ll decide if it feels right to move forward. This process only works if there’s good chemistry between us—just as much as you’ll be investing in yourself, I’ll be investing my time and energy in you.
Ready to explore what’s possible? Hit the button below to book your call
Here's How It Works
If you’re ready to take action, we’ll need to have an initial no obligation call (lasting about 20 mins)
Why?
Because your journey is unique. The challenges you face, the goals you want to achieve, and the life you’re striving for are personal to you. I believe in truly listening—getting to the heart of where you are and where you want to be. This isn’t about giving you a cookie-cutter solution or following some generic formula you saw on social media. This is about crafting a personalised approach that aligns with your values, your goals, and your life.
When we work together, it’s about more than just a quick fix—it’s about building sustainable success and aligning your actions with what truly matters to you. Whether it’s performance, purpose, relationships or a combination of those things, we’ll create a strategy that is designed specifically for you and one that feels authentic to who you are.
We’ll start with an honest conversation where I can get a better sense of your world. I’ll share my insights, and together, we’ll decide if it feels right to move forward. This process only works if there’s good chemistry between us—just as much as you’ll be investing in yourself, I’ll be investing my time and energy in you.
Ready to explore what’s possible? Hit the button below to book your call
Nothing is off limits when it comes to my one to one mentorship…
Rediscover Your Clarity, Confidence & Purpose
This isn’t about ticking off sessions – it’s about creating a breakthrough in how you think, feel, and show up in your life. Over 10 to 12 weeks, we’ll uncover exactly what’s been holding you back, define your true values and direction, and create a personalised strategy so you move forward with confidence, energy, and purpose.
You’ll get weekly one-to-one coaching, daily access for support and accountability, and a results-driven plan tailored to you – everything designed to help you step into the man you want to be and the life you want to live.
Future You 2.0 – A 10-Week Deep Transformation Programme for Men at a Crossroads
Future You 2.0 is an intensive coaching programme designed for men who feel stuck, overwhelmed, or disconnected from the person they know they could be.
It’s for the moment you realise the old way of living is no longer working and it’s time to build a stronger, calmer, more confident version of yourself.
Across ten structured sessions, we combine psychology, identity work, nervous-system strategies, and deeply honest conversations to help you rebuild from the inside out.
What You’ll Work On
Every Future You 2.0 journey is personalised, but common themes include:
Confidence and self-worth
Comparison, pressure, and “feeling behind”
Overthinking, stress and emotional exhaustion
Midlife transitions: career, identity, purpose
Boundaries, people-pleasing and decision-making
Energy, libido and mind-body reconnection
Relationship challenges and communication
Rebuilding direction, motivation and clarity
The Outcomes You Can Expect
By the end of the programme, you’ll have:
✔ A clearer identity and stronger inner foundation
You know who you are, what you stand for, and how you operate at your best.
✔ A calmer, more grounded emotional baseline
Less overwhelm, less reactivity, more clarity and control.
✔ A rebuilt relationship with confidence and self-worth
You stop chasing validation and start trusting yourself again.
✔ Better energy, focus and physical vitality
You feel steadier, stronger, more connected to your body.
✔ Tools for navigating midlife with clarity and direction
Purpose becomes clearer and decisions become easier.
✔ A sense of momentum and possibility
You leave the programme with a 30/60/90-day plan and a version of yourself you’re proud of.
Future You 2.0 integrates:
Psychology
Identity reconstruction
Behaviour change
Midlife physiology & mindset
Deep coaching
It’s not motivational hype – it’s structured personal evolution.
Book your discovery call to explore whether Future You 2.0 is the right next step for you.
Investment: £2,800 - For men ready to take decisive action and create lasting change.
If nothing changes, neither will your life.
You don’t need more time to think about it – you need the clarity, confidence, and strategy to make it happen now.
In Person Half Day Intensive
Let’s kick start our partnership by spending a morning or afternoon together in person, in a central London location.
We’ll use the opportunity to make significant headway into the transformations you seek and connect on a deeper level from the outset.
This in person experience is always incredibly valuable, with practical tools to take away and use for the duration of our mentorship.
£1100